Temper your Greatness!

This week’s post was inspired by our very own superstar Sarah.  She was sharing her experience of Transform and wanted to share it with all of you.  Enjoy! Have you ever felt like the world is testing you on a daily basis? Or that no matter what you do, things seem to go the opposite …

What Happens in Vagus Stays in Vagus

I recently was reading an article about how the body has physiological reaction(s) to trauma it has experienced.  (And trauma doesn’t have to mean violence or injury, it can be the overwhelmed perception of life: our obligations, withholding to the commitments we have made to others, or our lives.)  It all interprets as the same …